Educate yourself to have a healthy life

         How to choose the healthy life and the right food?

That is a good question, and I have some clues.

There are cases of people who have healthy behaviors, so they live 100 years or more, but there are other cases where people smoke and don't do exercise, but aspects such as the place where they live (not in city), to don't be stress out or genetic could be the secret. However, if we want to make sure that we may live well and much, the compromise with yourself and your family must be present to do the right.
Don't eat fast food (junk food): you can find food pyramids on internet, or consult a professional in nutrition about how your diet should be like. Too much fat and modified products (meat of McDonald's, for example) will insert cholesterol or chemical sustances in your body.
Reduce stress: free time must be for relaxing and to do something you enjoy.
Exercising regularly: do safely what you enjoy and maintaining an active life style.
Keep you hydrated: around eight glasses of water are necessary to have healthy systems, to have energy, a nice skin and a good appearance.

 In short, serious information will help you in your choice. Go to the doctor regularly, and the more important: think what you want for your life and the people around you.  

                   

Interesting page: http://www.dumblittleman.com/2008/04/50-ideas-for-healthy-lifestyle-that.html